The 400 Calorie Fix Dining Guide by Liz Vaccariello
Author:Liz Vaccariello
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-06-05T16:00:00+00:00
Steak Sandwich
Quiznos Roadhouse Steak Sammie with dressing
250
+
1 bowl Quiznos Tomato Basil Soup + 2 crackers
160
=
410
calories
Tuna Salad Wrap
½ tuna salad wrap
260
+
¼ cup potato salad
75
+
¼ cup cole slaw
85
=
420
calories
• good fats
Grilled Chicken Breast on a Roll
½ grilled chicken breast sandwich on a whole wheat roll
220
+
1 cup small green salad + 1 tsp oil + vinegar
60
+
½ cup deli 3-bean salad
90
=
370
calories
• protein
• fiber
• good fats
• fruits/veggies
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
How to Be a Bawse: A Guide to Conquering Life by Lilly Singh(7382)
Deep Work by Cal Newport(6873)
The Longevity Diet by Valter Longo(5017)
The Fat Loss Plan by Joe Wicks(4845)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3932)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3884)
The French Women Don't Get Fat Cookbook by Mireille Guiliano(3604)
Super Food Family Classics by Jamie Oliver(3366)
Not a Diet Book by James Smith(3335)
Factfulness_Ten Reasons We're Wrong About the World_and Why Things Are Better Than You Think by Hans Rosling(3197)
Turn Up Your Fat Burn! by Alyssa Shaffer(3182)
Self-Esteem by Matthew McKay & Patrick Fanning(3091)
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Kerridge Tom(3063)
Body Love by Kelly LeVeque(3012)
The Unbecoming of Mara Dyer by Michelle Hodkin(2998)
The Fat Chance Cookbook by Robert H. Lustig(2791)
Tone Your Tummy Type by Denise Austin(2785)
LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J(2685)
Men's Health Best by Men's Health Magazine(2551)
